Facts about Cinnamon
Cinnamon is an evergreen tree that grows to a height of around 15 meters. It is a member of the Lauraceae order, and has ovate-oblong leaves and panicle flowers. The distinctive odor lies in the essence of cinnamic aldehyde or cinnamaldehyde that is concentrated in the bark of the tree. It has a pungent taste that comes from its composition of ethyl cinnamate, beta-caryophyllene, eugenol, methyl chavicol, cinnamaldehyde, and linalool. Its bark is used around the world as a spice, condiment, and a flavoring agent. It can be consumed directly; the powder is used in a variety of soups and desserts across the globe. This spice has a number of health benefits. The volatile oil extracted from its bark is a trusted cure for a common colds and diarrhea. The extract is believed to be an antioxidant that also has antimicrobial properties, making the spice a preferred preservative. Along with its inherent properties that help fight inflammation, the flavor appeals to all age groups.
Cinnamon to Control Diabetes
Cinnamon is believed to effectively help in the treatment of diabetes mellitus. The onslaught of the condition triggers the need for lifelong monitoring of blood sugar levels and the development of a healthy routine. The success of the treatment plan lies in the effective control over environmental factors that add to the health malady. This spice relieves stress, increases metabolism and the body’s immunity to fight diseases. It improves insulin discharge to check blood glucose levels, and it also reverses resistance to the hormone. The polyphenol type-A polymer present in the spice regulates cholesterol levels too. Advanced studies on its pharmacological effects reveal that cinnamon extract does have a therapeutic effect on diabetes. Phytochemistry research reveals that the spice relieves oxidative stress related to the development of type 2 diabetes, while the significant antioxidant potential addresses organ damage. Though it does not appear to impact hemoglobin A1C levels in a major way, its involvement in diabetes treatment is mainly as a stress reliever and immunity booster.